1973 • Söderåkra

Nybrorullen

Söndag 13 september 2020 09:59

Rullskidor - Distans
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Vill du radera detta träningspass?
Stark början där jag plockade många placeringar men ohjälpligt efter när det började gå utför. Åkte nästan hela loppet ensam, bra träningspass. 3 minuter från led två-seedning.
40,89   km
Distans
1:49:57
Tid
2:41   min/km
Snitt
160
Snittpuls
169
Maxpuls
44
Kadens
196   m
Total stigning (clk)
Swenor rullskidor
Total distans: 2201 km
Skidor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km2:432:431522:431,00 km
21,00 km2:302:301615:132,00 km
31,00 km2:192:191587:323,00 km
41,00 km2:312:3115810:034,00 km
51,00 km2:582:5816313:025,00 km
61,00 km2:382:3816415:406,00 km
71,00 km2:402:4016218:197,00 km
81,00 km2:362:3616520:568,00 km
91,00 km2:312:3116123:269,00 km
101,00 km2:292:2916425:5610,00 km
111,00 km2:232:2315928:1811,00 km
121,00 km2:312:3116130:5012,00 km
131,00 km2:442:4416433:3313,00 km
141,00 km2:442:4416436:1814,00 km
151,00 km2:242:2416438:4215,00 km
161,00 km2:242:2416241:0616,00 km
171,00 km2:472:4716143:5317,00 km
181,00 km3:073:0716247:0018,00 km
191,00 km2:502:5016449:5019,00 km
201,00 km2:472:4716352:3720,00 km
211,00 km2:432:4316355:2021,00 km
221,00 km2:362:3615957:5622,00 km
231,00 km2:352:351611:00:3123,00 km
241,00 km2:172:171541:02:4824,00 km
251,00 km2:482:481601:05:3625,00 km
261,00 km2:522:521601:08:2826,00 km
271,00 km2:512:511621:11:1927,00 km
281,00 km2:272:271591:13:4628,00 km
291,00 km2:352:351581:16:2029,00 km
301,00 km3:093:091611:19:3030,00 km
311,00 km3:003:001621:22:3031,00 km
321,00 km2:572:571621:25:2732,00 km
331,00 km2:582:581601:28:2533,00 km
341,00 km2:412:411601:31:0634,00 km
351,00 km2:362:361531:33:4235,00 km
361,00 km2:452:451581:36:2836,00 km
371,00 km2:222:221471:38:4937,00 km
381,00 km3:053:051581:41:5438,00 km
391,00 km3:013:011601:44:5539,00 km
401,00 km2:552:551631:47:5040,00 km
410,89 km2:072:221631:49:5740,89 km