1984 • Umeå

Kvällspass

Torsdag 17 september 2020 18:24

Löpning - Distans
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10,95   km
Distans
48:29
Tid
4:26   min/km
Snitt
148
Snittpuls
171
Maxpuls
160
Stegfrekvens
84   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,60 km3:185:291373:180,60 km
20,29 km1:003:251294:180,89 km
30,04 km0:3013:151374:480,93 km
40,30 km1:003:211395:481,23 km
50,05 km0:3010:411476:181,28 km
60,31 km1:003:111407:181,59 km
70,04 km0:3011:111337:481,63 km
80,31 km1:003:151388:481,94 km
90,04 km0:3011:461399:181,98 km
100,30 km1:003:1913710:182,29 km
110,05 km0:309:3614610:482,34 km
120,30 km1:003:1814411:482,64 km
130,05 km0:309:2014712:182,69 km
140,31 km1:003:1514613:183,00 km
150,05 km0:309:3014413:483,05 km
160,30 km1:003:1814614:483,36 km
170,05 km0:309:5514315:183,41 km
180,31 km1:003:1114216:183,72 km
190,04 km0:3011:5115816:483,76 km
200,30 km1:003:2015117:484,06 km
210,04 km0:3011:3715118:184,11 km
220,31 km1:003:1314719:184,42 km
230,04 km0:3013:0014919:484,46 km
240,31 km1:003:1515720:484,76 km
250,05 km0:3010:4515221:184,81 km
260,29 km1:003:2514922:185,10 km
270,05 km0:3010:0515522:485,15 km
280,30 km1:003:1714823:485,46 km
290,06 km0:308:3614624:185,51 km
300,30 km1:003:2214325:185,81 km
310,04 km0:3013:4614325:485,85 km
320,29 km1:003:2414726:486,14 km
330,05 km0:309:0715427:186,20 km
340,29 km1:003:2515328:186,49 km
350,06 km0:309:0516728:486,54 km
360,28 km1:003:3115929:486,83 km
370,05 km0:3010:4015830:186,88 km
380,31 km1:003:1715431:187,18 km
390,05 km0:3010:0615431:487,23 km
400,28 km1:003:3815532:487,51 km
410,05 km0:3011:0415133:187,55 km
420,31 km1:003:1615334:187,86 km
430,05 km0:3010:5814734:487,90 km
440,30 km1:003:2215035:488,20 km
450,04 km0:3011:4814936:188,24 km
460,28 km1:003:3514737:188,52 km
470,05 km0:3010:4515237:488,57 km
480,29 km1:003:2715338:488,86 km
490,04 km0:3011:3315539:188,90 km
500,28 km1:003:3115040:189,19 km
510,06 km0:308:0115440:489,25 km
520,29 km1:003:2415841:489,54 km
530,05 km0:309:2115742:189,59 km
540,29 km1:003:2615543:189,89 km
550,05 km0:309:3815743:489,94 km
560,28 km1:003:3315744:4810,22 km
570,04 km0:3012:2316445:1810,26 km
580,28 km1:003:3115946:1810,54 km
590,04 km0:3011:2615146:4810,59 km
600,29 km1:003:2415047:4810,88 km
610,05 km0:3010:0315548:1810,93 km
620,02 km0:129:5914848:2910,95 km