1960 • Västerås

Backintervaller med VSOK

Tisdag 15 september 2020 17:51

Löpning - Distans
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6,75   km
Distans
1:14:10
Tid
10:59   min/km
Snitt
111
Snittpuls
150
Maxpuls
124
Stegfrekvens
233   m
Total stigning (clk)
Garmin Fenix 5 plus
Total distans: 480 km
Hoka speedgoat
Total distans: 182 km
Skor & utrustning
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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:027:021227:021,00 km
21,00 km14:5014:509721:522,00 km
30,53 km9:5018:309431:422,53 km
40,14 km0:546:2413232:362,67 km
50,16 km1:238:4111834:002,83 km
60,14 km0:586:4613734:572,97 km
70,17 km1:309:0511936:273,14 km
80,13 km0:556:5113737:223,27 km
90,17 km1:4710:3711939:103,44 km
100,14 km0:586:4713640:073,58 km
110,17 km1:419:5312441:483,75 km
120,14 km0:586:5813642:473,89 km
130,17 km1:5311:0212444:394,06 km
140,14 km1:007:0213445:404,21 km
150,12 km2:0517:5211747:454,32 km
160,08 km0:306:3412248:154,40 km
170,10 km1:1512:1912749:304,50 km
180,07 km0:296:5313049:594,57 km
191,00 km13:1613:161071:03:155,57 km
201,00 km6:026:021231:09:176,57 km
210,18 km4:5327:221091:14:116,75 km