1957 • PARTILLE

Löpning 2020-09-07

Måndag 7 september 2020 10:21

Löpning - Långpass
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20   km
Distans
1:45:50
Tid
5:18   min/km
Snitt
130
Snittpuls
144
Maxpuls
154
Stegfrekvens
114   m
Total stigning (clk)
Saucony ISO Ride M
Total distans: 414 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:265:261065:261,00 km
21,00 km5:165:1612110:422,00 km
31,00 km5:015:0112615:433,00 km
41,00 km5:155:1512920:594,00 km
51,00 km4:524:5212425:515,00 km
61,00 km5:175:1712531:086,00 km
71,00 km5:145:1412836:227,00 km
81,00 km5:185:1813141:408,00 km
91,00 km5:275:2713547:079,00 km
101,00 km4:514:5113251:5810,00 km
111,00 km5:205:2012957:1811,00 km
121,00 km5:155:151351:02:3312,00 km
131,00 km5:005:001301:07:3313,00 km
141,00 km5:125:121321:12:4614,00 km
151,00 km5:245:241341:18:0915,00 km
161,00 km6:036:031321:24:1216,00 km
171,00 km5:205:201371:29:3217,00 km
181,00 km5:095:091351:34:4118,00 km
191,00 km5:295:291381:40:1019,00 km
201,00 km5:395:391411:45:4920,00 km
210,00 km0:0111:401301:45:5120,00 km