1985 • Halmstad

Långpass

Lördag 5 september 2020 12:29

Löpning - Långpass
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Vill du radera detta träningspass?
Hängde med Per en bit på hans VR Sthlm marathon.
Tappade helt energin vid 21k.
24,62   km
Distans
1:57:30
Tid
4:46   min/km
Snitt
166
Snittpuls
185
Maxpuls
162
Stegfrekvens
503   m
Total stigning (clk)
Triumph
Total distans: 941 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:593:591343:591,00 km
21,00 km4:414:411448:402,00 km
31,00 km4:334:3315913:123,00 km
41,00 km4:404:4015917:524,00 km
51,00 km4:324:3216322:245,00 km
61,00 km4:334:3317026:576,00 km
71,00 km4:334:3317031:307,00 km
81,00 km4:334:3317236:038,00 km
91,00 km4:424:4217240:459,00 km
101,00 km4:314:3117145:1610,00 km
111,00 km4:404:4016849:5611,00 km
121,00 km4:354:3516554:3112,00 km
131,00 km4:504:5016959:2113,00 km
141,00 km4:504:501711:04:1114,00 km
151,00 km4:414:411701:08:5215,00 km
161,00 km4:344:341731:13:2616,00 km
171,00 km4:254:251731:17:5117,00 km
181,00 km4:384:381731:22:2818,00 km
191,00 km4:314:311741:27:0019,00 km
201,00 km4:324:321771:31:3120,00 km
211,00 km4:304:301741:36:0121,00 km
221,00 km6:156:151571:42:1622,00 km
231,00 km6:026:021641:48:1823,00 km
241,00 km5:245:241651:53:4224,00 km
250,62 km3:496:101641:57:3124,62 km