1989 • Alingsås

Löpning (intervaller)

Löpning - Distans
30sek på / 60 sek av x 20. Spurt i backe denna gången, jogg tillbaka. Kör nog dessa inkluderade i en runda nästa gång.

18 februari 2020 - 16:59

13   km
Distans
1:22:15
Tid
6:20   min/km
Snitt
145
Snittpuls
180
Maxpuls
162
Stegfrekvens
159   m
Total stigning (clk)
Saucony Kinvara 9
Total distans: 924 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:006:0012600:06:001,00 km
21,00 km5:575:5714000:11:572,00 km
31,00 km5:435:4313900:17:403,00 km
41,00 km6:026:0213500:23:434,00 km
51,00 km6:106:1014300:29:535,00 km
61,00 km6:256:2513600:36:186,00 km
70,76 km4:456:1415800:41:036,76 km
80,13 km0:587:3716200:42:006,89 km
90,12 km0:314:1315800:42:317,01 km
100,11 km0:527:3916700:43:247,13 km
110,00 km0:1063:4115000:43:337,13 km
120,12 km0:314:1715700:44:057,25 km
130,12 km1:008:0716400:45:057,37 km
140,12 km0:314:2216100:45:367,49 km
150,13 km1:007:3616500:46:367,62 km
160,11 km0:304:1916300:47:067,74 km
170,17 km3:0017:5714000:50:067,90 km
180,11 km0:294:3212600:50:358,01 km
190,12 km1:008:0714400:51:358,13 km
200,11 km0:304:3015600:52:058,25 km
210,11 km1:008:4816300:53:068,36 km
220,12 km0:294:1615800:53:358,48 km
230,13 km1:028:0916300:54:378,60 km
240,12 km0:304:1615800:55:068,72 km
250,12 km1:008:1716500:56:078,84 km
260,11 km0:304:1916100:56:368,95 km
270,11 km1:008:5116500:57:369,07 km
280,11 km0:304:2416100:58:079,18 km
290,11 km1:019:2317400:59:079,29 km
300,10 km0:294:3716100:59:369,39 km
310,12 km1:018:1716101:00:379,51 km
320,11 km0:304:2516001:01:079,63 km
330,11 km1:009:2016801:02:079,74 km
340,12 km0:283:4715901:02:359,86 km
350,11 km1:009:0016901:03:369,97 km
360,11 km0:243:3815301:04:0010,08 km
371,00 km6:336:3314701:10:3311,08 km
381,00 km6:446:4413901:17:1612,08 km
390,81 km4:596:0714301:22:1612,90 km