1966 • Västra Frölunda

Västra Göteborg

Löpning - Distans

2 februari 2020 - 12:23

30,58   km
Distans
3:19:42
Tid
6:32   min/km
Snitt
137
Snittpuls
173
Maxpuls
170
Stegfrekvens
990   m
Total stigning (clk)
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:585:5813900:05:581,00 km
21,00 km6:096:0914400:12:062,00 km
31,00 km6:066:0614500:18:123,00 km
41,00 km6:066:0614700:24:184,00 km
51,00 km6:186:1814700:30:365,00 km
61,00 km6:446:4414300:37:206,00 km
71,00 km6:196:1914100:43:397,00 km
81,00 km6:256:2513500:50:048,00 km
91,00 km6:136:1313900:56:169,00 km
101,00 km6:316:3113901:02:4810,00 km
111,00 km6:416:4113501:09:2911,00 km
121,00 km6:516:5112701:16:2012,00 km
131,00 km6:436:4313401:23:0313,00 km
141,00 km6:206:2013401:29:2314,00 km
151,00 km6:366:3613701:35:5915,00 km
161,00 km6:556:5513401:42:5416,00 km
171,00 km6:496:4913401:49:4317,00 km
181,00 km6:236:2313201:56:0618,00 km
191,00 km6:446:4413102:02:5019,00 km
201,00 km6:306:3013202:09:2020,00 km
211,00 km6:276:2713502:15:4621,00 km
221,00 km6:546:5413502:22:4122,00 km
231,00 km6:256:2513302:29:0623,00 km
241,00 km6:296:2914002:35:3524,00 km
251,00 km6:206:2013802:41:5525,00 km
261,00 km6:336:3313302:48:2826,00 km
271,00 km6:296:2913702:54:5727,00 km
281,00 km6:476:4713203:01:4428,00 km
291,00 km6:526:5213503:08:3629,00 km
301,00 km7:057:0513903:15:4130,00 km
310,58 km4:026:5613003:19:4330,58 km