1989 • Alingsås

Löpning (backintervaller)

Löpning - Distans
Fy fan!
Fortfarande sleten efter lördagen körde jag ändå de inplanerade backintervallerna, men tanken att jag fick ta det lugnt.
Med så brant backe är det inte lätt. först vis sista setet behövde jag gå i de två brantaste partierna.
500m x 5... x 4 (så, 20 intervaller, tot. 4k uppför, 4k nedför)

28 januari 2020 - 17:34

11,45   km
Distans
1:30:25
Tid
7:54   min/km
Snitt
147
Snittpuls
183
Maxpuls
128
Stegfrekvens
506   m
Total stigning (clk)
Irock VJ 3
Total distans: 954 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km8:008:0013700:08:001,00 km
21,00 km11:0111:0112800:19:012,00 km
30,79 km5:336:5913000:24:342,79 km
40,01 km0:3161:5716100:25:052,80 km
50,21 km1:276:5516200:26:323,01 km
60,01 km0:3067:4016100:27:023,02 km
70,19 km1:257:2015600:28:273,21 km
80,01 km0:2941:2717100:28:563,22 km
90,18 km1:257:4116700:30:213,41 km
100,01 km0:3774:0317100:30:583,42 km
110,19 km1:085:5916100:32:063,61 km
120,01 km0:2644:2517100:32:313,62 km
130,99 km5:185:2313900:37:504,60 km
140,01 km0:1731:4414100:38:074,61 km
150,19 km1:106:0815400:39:174,80 km
160,02 km0:3031:1416600:39:464,82 km
170,21 km1:276:5016900:41:135,03 km
180,03 km0:3220:1516800:41:455,06 km
190,19 km1:217:1816500:43:065,24 km
200,02 km0:3426:4117100:43:405,26 km
210,18 km1:227:3117100:45:035,45 km
220,01 km0:3141:1117400:45:335,46 km
230,19 km1:076:0216700:46:405,64 km
240,01 km0:3140:5817300:47:115,66 km
251,00 km4:524:5214200:52:036,66 km
260,03 km0:116:3214700:52:146,68 km
270,02 km1:0163:0714000:53:166,70 km
280,19 km1:076:0014800:54:236,89 km
290,01 km0:026:1216900:54:256,89 km
300,02 km0:4342:0916200:55:076,91 km
310,20 km1:287:1216500:56:357,11 km
320,01 km0:3647:0916600:57:117,12 km
330,19 km1:197:0416400:58:307,31 km
340,02 km0:5135:5316900:59:217,33 km
350,19 km1:196:5816801:00:407,52 km
360,02 km0:5144:5816701:01:317,54 km
370,19 km1:086:0416101:02:397,73 km
380,01 km0:3771:1017001:03:167,74 km
390,99 km5:435:4613501:08:598,73 km
400,04 km1:1933:4113501:10:188,77 km
410,19 km1:116:1014801:11:298,96 km
420,01 km0:3755:0116501:12:058,97 km
430,20 km1:277:0916701:13:329,17 km
440,02 km0:4337:2216601:14:169,19 km
450,20 km1:287:2716401:15:439,39 km
460,01 km0:3846:1816801:16:219,40 km
470,19 km1:317:5416801:17:529,60 km
480,01 km0:4564:1516701:18:379,61 km
490,18 km0:534:4716501:19:299,79 km
500,01 km0:3141:2416901:20:009,80 km
511,00 km6:186:1813601:26:1810,80 km
520,65 km4:086:2414301:30:2611,45 km