1981 • Göteborg

Intervaller

Löpning - Distans
22X75s

28 januari 2020 - 18:38

15,33   km
Distans
1:19:16
Tid
5:10   min/km
Snitt
152
Snittpuls
176
Maxpuls
168
Stegfrekvens
102   m
Total stigning (clk)
Träningspass från 
Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,53 km13:495:2813300:13:492,53 km
20,28 km1:154:2315600:15:042,81 km
30,11 km0:456:5314200:15:492,92 km
40,31 km1:154:0615600:17:043,23 km
50,13 km0:455:3514700:17:493,36 km
60,31 km1:154:0016100:19:043,68 km
70,14 km0:455:1815900:19:493,82 km
80,31 km1:153:5916500:21:044,13 km
90,14 km0:455:1915800:21:494,27 km
100,32 km1:153:5716000:23:044,59 km
110,14 km0:455:2615200:23:494,73 km
120,31 km1:154:0215900:25:045,04 km
130,09 km0:458:2115500:25:495,13 km
140,32 km1:153:5416000:27:045,45 km
150,08 km0:459:1115500:27:495,53 km
160,31 km1:154:0115900:29:045,84 km
170,06 km0:4512:3515500:29:495,90 km
180,32 km1:153:5815900:31:046,22 km
190,07 km0:4510:2615400:31:496,29 km
200,31 km1:154:0516000:33:046,59 km
210,08 km0:459:1715700:33:496,67 km
220,32 km1:153:5216300:35:047,00 km
230,08 km0:459:0615900:35:497,08 km
240,22 km2:1510:1511300:38:047,30 km
250,31 km1:153:5815600:39:197,61 km
260,13 km0:455:4515900:40:047,74 km
270,32 km1:153:5816600:41:198,06 km
280,12 km0:456:2216400:42:048,18 km
290,30 km1:154:0816600:43:198,48 km
300,08 km0:459:5615500:44:048,56 km
310,31 km1:153:5816400:45:198,87 km
320,10 km0:457:2016200:46:048,97 km
330,31 km1:154:0016600:47:199,28 km
340,12 km0:456:1916200:48:049,40 km
350,30 km1:154:1016700:49:199,70 km
360,10 km0:457:1416300:50:049,81 km
370,30 km1:154:0716700:51:1910,11 km
380,08 km0:459:3215900:52:0410,19 km
390,32 km1:153:5716500:53:1910,51 km
400,08 km0:459:3116200:54:0410,58 km
410,31 km1:154:0216400:55:1910,89 km
420,07 km0:4510:5816100:56:0410,96 km
430,32 km1:153:5816200:57:1911,28 km
440,07 km0:4511:2215700:58:0411,34 km
450,32 km1:153:5416400:59:1911,66 km
460,07 km0:4511:0316201:00:0411,73 km
473,59 km19:065:1915201:19:1115,32 km
480,01 km0:068:5016001:19:1715,33 km