1972 • Bandhagen

Distans

Löpning - Distans
Lugnt och fint pass. Bittert väder!! Kroppen ok!

Söndag 8 december 2019 10:34

21,1   km
Distans
1:53:15
Tid
5:22   min/km
Snitt
122
Snittpuls
178
Maxpuls
190
Stegfrekvens
259   m
Total stigning (map)
1012   m
Total stigning (clk)
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:305:301135:301,00 km
21,00 km5:195:1911810:492,00 km
31,00 km5:175:1711716:063,00 km
41,00 km5:205:2012421:264,00 km
51,00 km5:165:1613326:425,00 km
61,00 km5:265:2612132:096,00 km
71,00 km5:205:2012637:287,00 km
81,00 km5:185:1812442:468,00 km
91,00 km5:145:1412248:009,00 km
101,00 km5:305:3012053:3010,00 km
111,00 km5:075:0712258:3711,00 km
121,00 km5:085:081181:03:4512,00 km
131,00 km5:145:141311:08:5913,00 km
141,00 km5:175:171261:14:1614,00 km
151,00 km5:465:461241:20:0215,00 km
161,00 km5:185:181201:25:2016,00 km
171,00 km5:285:281311:30:4917,00 km
181,00 km5:265:261211:36:1518,00 km
191,00 km5:315:311231:41:4619,00 km
201,00 km5:235:231161:47:0820,00 km
211,00 km5:365:361171:52:4521,00 km
220,10 km0:315:011211:53:1521,10 km