1972 • Bandhagen

IF Linnéa Långpass

Löpning - Distans
Solig och fin dag. Lagom mystempo.

Lördag 30 november 2019 10:05

22   km
Distans
1:53:55
Tid
5:11   min/km
Snitt
123
Snittpuls
136
Maxpuls
192
Stegfrekvens
262   m
Total stigning (map)
1046   m
Total stigning (clk)
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:175:171205:171,00 km
21,00 km4:544:5411710:112,00 km
31,00 km5:305:3012715:403,00 km
41,00 km5:055:0512420:454,00 km
51,00 km4:584:5811725:435,00 km
61,00 km5:205:2012331:026,00 km
71,00 km5:035:0312136:067,00 km
81,00 km5:155:1512741:218,00 km
91,00 km5:115:1112446:329,00 km
101,00 km5:075:0712251:3910,00 km
111,00 km5:055:0512456:4411,00 km
121,00 km4:554:551241:01:3912,00 km
131,00 km5:215:211171:07:0013,00 km
141,00 km5:245:241161:12:2414,00 km
151,00 km5:155:151211:17:3815,00 km
161,00 km5:045:041231:22:4216,00 km
171,00 km5:025:021221:27:4417,00 km
181,00 km5:195:191241:33:0318,00 km
191,00 km5:025:021281:38:0519,00 km
201,00 km5:045:041241:43:0920,00 km
211,00 km5:365:361241:48:4521,00 km
221,00 km5:095:091261:53:5422,00 km
230,00 km0:014:021291:53:5522,00 km