1967 • Halmstad

Söder t.o.r

Löpning - Långpass

Måndag 11 november 2019 10:18

22,19   km
Distans
1:48:18
Tid
4:53   min/km
Snitt
158
Stegfrekvens
436   m
Total stigning (clk)
Nike Zoom Winflo 6
Total distans: 409 km
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:544:541354:541,00 km
21,00 km4:474:471469:412,00 km
31,00 km4:524:5215114:333,00 km
41,00 km4:444:4415119:174,00 km
51,00 km4:524:5215024:085,00 km
61,00 km4:564:5615429:046,00 km
71,00 km4:444:4415733:487,00 km
81,00 km4:544:5416038:428,00 km
91,00 km4:534:5315943:359,00 km
101,00 km4:514:5115948:2610,00 km
111,00 km4:594:5916053:2511,00 km
121,00 km4:494:4916058:1412,00 km
131,00 km4:534:531601:03:0613,00 km
141,00 km4:534:531601:07:5914,00 km
151,00 km4:564:561611:12:5515,00 km
161,00 km4:544:541581:17:5016,00 km
171,00 km4:554:551611:22:4417,00 km
181,00 km4:554:551571:27:3918,00 km
191,00 km4:524:521601:32:3119,00 km
201,00 km4:554:551591:37:2620,00 km
211,00 km5:045:041591:42:3021,00 km
221,00 km4:524:521581:47:2222,00 km
230,19 km0:564:571591:48:1822,19 km