1967 • Halmstad

Mysrunda från Friskis

Löpning - Långpass
Trevlig snackerunda med glada gubbar

Lördag 2 november 2019 10:04

20,61   km
Distans
1:50:53
Tid
5:23   min/km
Snitt
160
Stegfrekvens
544   m
Total stigning (clk)
Nike Zoom Winflo 6
Total distans: 409 km
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:475:471295:471,00 km
21,00 km5:275:2712911:142,00 km
31,00 km5:285:2813316:423,00 km
41,00 km5:235:2313722:054,00 km
51,00 km5:175:1714027:225,00 km
61,00 km5:145:1414032:356,00 km
71,00 km5:145:1414137:497,00 km
81,00 km5:235:2313843:128,00 km
91,00 km6:306:3013549:439,00 km
101,00 km5:415:4113655:2410,00 km
111,00 km5:475:471401:01:1111,00 km
121,00 km5:145:141371:06:2512,00 km
131,00 km5:175:171401:11:4213,00 km
141,00 km5:125:121411:16:5414,00 km
151,00 km5:065:061401:22:0015,00 km
161,00 km5:075:071451:27:0716,00 km
171,00 km5:065:061491:32:1317,00 km
181,00 km5:055:051491:37:1918,00 km
191,00 km5:185:181461:42:3719,00 km
201,00 km5:055:051491:47:4220,00 km
210,61 km3:125:151501:50:5420,61 km