Senaste händelser
Marie
Löpning • 4,00 km • 25:26 • 6:22 min/km

Ännu en 4

Mattias Regnander
Mattias Regnander
Simning • 6,50 km • 3:10:00 • 2:55 min/100m

Mattias Regnander
Mattias Regnander
Löpning • 19,00 km • 2:30:00 • 7:54 min/km

Markus Björnström
Löpning • 10,00 km

Beatelund S med Mattias.

anders nilseryd
Löpning • 14,06 km

Karin E I Johansson
Cykel • 35,00 km • 1:50:00 • 19,09 km/h

Ida Fallberg
Löpning • 5,00 km • 27:38 • 5:32 min/km
Dag 9 av ny runstreak

Efter ett bad i havet blev det joggingtur. Bra känsla. Pigg i benen.

Anneli Palmgren
Löpning • 1,37 km • 33:09 • 24:14 min/km

Charlotta Ambjörnsson Larson
Charlotta Ambjörnsson Larson
Löpning • 5,04 km

Christofer Pettersson
Löpning • 13,62 km • 3:02:20 • 13:23 min/km

Varmt! Strax under 30 grader 😅

Lina Holmér
Löpning • 2,39 km • 22:58 • 9:36 min/km

Jan Sparv
Jan Sparv
Löpning • 6,09 km • 39:39 • 6:31 min/km

Km 6, 5:46

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Senaste blogginläggen
Robert Thor
Robert Thor

Aldrig har en vår varit så minutiöst planerad som våren 2020. Swimruntävlingar, Triathlon, Mallis-resor. Listan kan göras lång. Allt detta kom på ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

2020 is not the year that anyone saw coming. I am just happy that I live in Sweden and we have not closed down society or had a lock down.  Sure we have restrictions to follow like stay home when ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

Monday after work I go home, make some chili and rice for dinner, but don’t have time to eat before my planned 18:00 swim. So while I am cooking dinner for the girls I make two hot dogs as a snack ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

Saturday the 13th of June was the first time in the history of our local OW race that I actually was able to participate. In 2016, it was a very very small race with two distances; 925m and 1850m. ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

So I recently wrote about missing lots of swimming because of a business trip. But it looks like I was able to bounce back nicely, thanks in part to the start of Open Water swimming and my ...