Senaste händelser
Henrik Paulsson
Henrik Paulsson
Löpning • 8,00 km • 52:00 • 6:30 min/km

Lina Jogeland
Löpning • 17,05 km • 1:40:01 • 5:52 min/km

Jesper Sundström
Jesper Sundström
Löpning • 6,04 km • 27:12 • 4:30 min/km

Lena Engström
Lena Engström
Löpning • 9,30 km • 1:06:00 • 7:06 min/km

anders nilseryd
Löpning • 13,00 km

Emil Holmgren
Emil Holmgren
Löpning • 6,54 km • 32:41 • 5:00 min/km
Kvällspass

Importerat från Garmin Connect

Emil Wallin
Löpning • 5,21 km • 30:16 • 5:49 min/km

Mikael Karlsson
Mikael Karlsson
Löpning • 5,05 km • 25:53 • 5:08 min/km

200+400+600+800+1000+400+400+400+800m Tre fyrahundringar lite snabbare, fart 4:53, 4:46, 4:29.

Jennie Eriksson
Jennie Eriksson
Löpning • 6,50 km • 2:00:00 • 18:28 min/km

Andreas Ernervik
Löpning • 3,83 km • 25:39 • 6:42 min/km

Micke Järvegård
Löpning • 20,24 km • 1:45:09 • 5:12 min/km

Oscar Rauer
Löpning • 7,00 km • 29:53 • 4:16 min/km

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Senaste blogginläggen
Robert Thor
Robert Thor

Aldrig har en vår varit så minutiöst planerad som våren 2020. Swimruntävlingar, Triathlon, Mallis-resor. Listan kan göras lång. Allt detta kom på ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

2020 is not the year that anyone saw coming. I am just happy that I live in Sweden and we have not closed down society or had a lock down.  Sure we have restrictions to follow like stay home when ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

Monday after work I go home, make some chili and rice for dinner, but don’t have time to eat before my planned 18:00 swim. So while I am cooking dinner for the girls I make two hot dogs as a snack ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

Saturday the 13th of June was the first time in the history of our local OW race that I actually was able to participate. In 2016, it was a very very small race with two distances; 925m and 1850m. ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

So I recently wrote about missing lots of swimming because of a business trip. But it looks like I was able to bounce back nicely, thanks in part to the start of Open Water swimming and my ...