Senaste händelser
Axel Ragnar
Axel Ragnar
Cykel • 112,36 km • 4:10:00 • 26,97 km/h

Från Djurröd: 2:34

Alexandra Sjögren
Löpning • 3,10 km • 18:40 • 6:01 min/km

Christofer Pettersson
Löpning • 5,01 km • 43:12 • 8:37 min/km

Karel Friedl
Karel Friedl
Cykel • 9,23 km • 18:57 • 29,22 km/h

Anders Kjellberg
Anders Kjellberg
Löpning • 5,00 km

Benny Norberg
Löpning • 2,50 km • 13:51 • 5:32 min/km

2 X 1km, fart 4:30. Snabb gång 500 meter emellan. Incline 1

Tommy Lindgren
Löpning • 8,00 km • 45:13 • 5:39 min/km

thomas fröjd
Löpning • 12,13 km • 1:01:37 • 5:05 min/km

Johnny Örneholm
Cykel • 160,00 km • 6:29:55 • 24,62 km/h

Thomas Segerbrant
Thomas Segerbrant
Löpning • 12,60 km • 58:19 • 4:38 min/km

Sofie Josefsson
Sofie Josefsson
Löpning • 8,51 km • 53:12 • 6:15 min/km

Runt på mountainbikestigarna med Victor och Stina, skoj!

Jan Karlsson
Cykel • 160,00 km • 5:58:26 • 26,78 km/h

Pershagen-Pilkrog-Österby-Hölö-Solviksgr nytt brobygge över järnv.-Järna-Mörby-Turinge-Enhörna-Lina-SödertäljeC-Södra Pershagen och lite stående snabblunch, påt igen baklänges och åter till ...

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Senaste blogginläggen
Robert Thor
Robert Thor

Aldrig har en vår varit så minutiöst planerad som våren 2020. Swimruntävlingar, Triathlon, Mallis-resor. Listan kan göras lång. Allt detta kom på ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

2020 is not the year that anyone saw coming. I am just happy that I live in Sweden and we have not closed down society or had a lock down.  Sure we have restrictions to follow like stay home when ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

Monday after work I go home, make some chili and rice for dinner, but don’t have time to eat before my planned 18:00 swim. So while I am cooking dinner for the girls I make two hot dogs as a snack ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

Saturday the 13th of June was the first time in the history of our local OW race that I actually was able to participate. In 2016, it was a very very small race with two distances; 925m and 1850m. ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

So I recently wrote about missing lots of swimming because of a business trip. But it looks like I was able to bounce back nicely, thanks in part to the start of Open Water swimming and my ...