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Robert Thor
Robert Thor

Aldrig har en vår varit så minutiöst planerad som våren 2020. Swimruntävlingar, Triathlon, Mallis-resor. Listan kan göras lång. Allt detta kom på ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

2020 is not the year that anyone saw coming. I am just happy that I live in Sweden and we have not closed down society or had a lock down.  Sure we have restrictions to follow like stay home when ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

Monday after work I go home, make some chili and rice for dinner, but don’t have time to eat before my planned 18:00 swim. So while I am cooking dinner for the girls I make two hot dogs as a snack ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

Saturday the 13th of June was the first time in the history of our local OW race that I actually was able to participate. In 2016, it was a very very small race with two distances; 925m and 1850m. ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

So I recently wrote about missing lots of swimming because of a business trip. But it looks like I was able to bounce back nicely, thanks in part to the start of Open Water swimming and my ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

My first business trip since the start of the Covid-19 outbreak. I knew that I would eventually have to travel again, and I has 100% aware that it was not going to be easy from being at home for ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

I was not expecting this, but thanks to the Million Meter Challenge I have just had my best indoor swim month since I stopped swimming back in 1996. It didn’t hurt that I was able to get in a good ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

My Easter week was better than expected. I post on FB on the 5th saying that I would swim 3km a day as well as have another workout and I managed to do so through today Monday the 13th. Monday ...

Anna-Karin D
Anna-Karin D

I början av år 2020 intruducerades en ny giv på min arbetsplats (en klinik på ett sjukhus i Lund/Malmö), en ny giv för att få medarbetare på ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

So we have made it through the first 3 months of the year. Feb-Mar 2020 will not soon be forgotten. Everywhere you look there is something about the Coronavirus. Luckily for me Sweden is taking a ...