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Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

My first business trip since the start of the Covid-19 outbreak. I knew that I would eventually have to travel again, and I has 100% aware that it was not going to be easy from being at home for ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

I was not expecting this, but thanks to the Million Meter Challenge I have just had my best indoor swim month since I stopped swimming back in 1996. It didn’t hurt that I was able to get in a good ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

My Easter week was better than expected. I post on FB on the 5th saying that I would swim 3km a day as well as have another workout and I managed to do so through today Monday the 13th. Monday ...

Anna-Karin D
Anna-Karin D

I början av år 2020 intruducerades en ny giv på min arbetsplats (en klinik på ett sjukhus i Lund/Malmö), en ny giv för att få medarbetare på ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

So we have made it through the first 3 months of the year. Feb-Mar 2020 will not soon be forgotten. Everywhere you look there is something about the Coronavirus. Luckily for me Sweden is taking a ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

My gym has an intern from a local college working for two weeks, and as a part of his internship he was offering health assessments. So I contacted him directly and booked a time on his first day. ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

So I did it, I managed to keep my taper plans. It took more will power to follow through with it considering there was no Swedish Nationals to taper for. But luckily for me, my swimmers were up ...

Marie
Marie

Rubriken är ett typiskt exempel på en tankevurpa jag drog till med förra veckan. Det öste ner snöblandat regn, jag var stressad, osugen på intervaller men kände att jag ”borde” eftersom jag ...

Johnnythompson

Hej alla, välkommen till mitt första inlägg. Om mig: Jag heter Johnny Thompsen, jag är 44 år, bor i Jonsered och älskar allt som har att göra med sport och ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

It’s actually been a long time since I was in such good shape that I needed to taper, or even was interested in tapering my workouts prior to a race. Last summer I swam though the summer with no ...