1975 • Trollhättan

RUNSTREAK 119

Löpning - Långpass

25 januari 2020 - 09:13

27,05   km
Distans
2:42:41
Tid
6:01   min/km
Snitt
164
Snittpuls
184
Maxpuls
166
Stegfrekvens
197   m
Total stigning (clk)
Nike Pegasus 35
Total distans: 1168 km
Träningspass från 
Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:326:3212800:06:321,00 km
21,00 km6:306:3013700:13:022,00 km
31,00 km6:186:1813800:19:203,00 km
41,00 km6:046:0415100:25:244,00 km
51,00 km6:006:0015800:31:255,00 km
61,00 km6:046:0416700:37:286,00 km
71,00 km6:056:0516700:43:347,00 km
81,00 km5:445:4417100:49:188,00 km
91,00 km6:096:0916900:55:269,00 km
101,00 km5:585:5817101:01:2410,00 km
111,00 km5:565:5616801:07:2011,00 km
121,00 km6:026:0216601:13:2212,00 km
131,00 km5:555:5516801:19:1713,00 km
141,00 km5:515:5117401:25:0914,00 km
151,00 km5:535:5317401:31:0115,00 km
161,00 km5:535:5317401:36:5416,00 km
171,00 km5:535:5316901:42:4717,00 km
181,00 km5:525:5216701:48:3918,00 km
191,00 km5:475:4717201:54:2619,00 km
201,00 km5:505:5016802:00:1620,00 km
211,00 km5:535:5317102:06:0921,00 km
221,00 km6:096:0916702:12:1822,00 km
231,00 km6:086:0816502:18:2723,00 km
241,00 km6:036:0316602:24:3024,00 km
251,00 km5:585:5816802:30:2825,00 km
261,00 km5:545:5417302:36:2226,00 km
271,00 km5:595:5917302:42:2127,00 km
280,05 km0:216:4516402:42:4227,05 km