1975 • Trollhättan

RUNSTREAK 117

Löpning - Distans

23 januari 2020 - 17:34

10,12   km
Distans
1:01:32
Tid
6:05   min/km
Snitt
161
Snittpuls
183
Maxpuls
166
Stegfrekvens
51   m
Total stigning (clk)
Asics Dynaflyte
Total distans: 1124 km
Träningspass från 

Gillas av Lars Hansson

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:426:4213200:06:421,00 km
21,00 km6:136:1314900:12:552,00 km
31,00 km6:286:2815700:19:233,00 km
41,00 km5:575:5716400:25:204,00 km
51,00 km5:595:5916600:31:195,00 km
61,00 km5:555:5516600:37:146,00 km
71,00 km6:006:0017100:43:147,00 km
81,00 km5:545:5417000:49:088,00 km
91,00 km5:505:5017000:54:589,00 km
101,00 km5:545:5416801:00:5310,00 km
110,12 km0:405:4116201:01:3310,12 km