Senaste händelser
peter hammar
peter hammar
Simning • 3,00 km • 1:30:00 • 3:00 min/100m

Anders Jakobsson Gottberg
Löpning • 7,00 km • 45:00 • 6:26 min/km

80 hm, runt stan

johan karlsson
johan karlsson
Löpning • 5,20 km • 37:03 • 7:08 min/km

norska intervaller. bra

Karin E I Johansson
Löpning • 11,00 km • 1:06:00 • 6:00 min/km

andsof
Löpning • 7,00 km • 40:00 • 5:43 min/km

Roland Ludwichowski
Cykel • 31,00 km • 1:14:27 • 24,98 km/h

Göran Klasson
Löpning • 10,00 km

Christer Lindgren
Christer Lindgren
Löpning • 10,13 km • 1:01:36 • 6:05 min/km

Jesus
Löpning • 7,00 km • 44:07 • 6:18 min/km

Sixten
Simning • 3,00 km • 1:05:00 • 2:10 min/100m

400 insim, 200 teknik, 3x100 20sek vila, 2x100 15sek vila, 1x100 10sek vila, 50 lugnt 5sek vila. tre set. 2 min setvila. 400 avsim

Magnus Haggren
Magnus Haggren
Löpning • 5,12 km • 30:21 • 5:56 min/km

Importerat från Garmin Connect

Sixten
Cykel • 61,40 km • 1:51:37 • 33,01 km/h

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Senaste blogginläggen
Robert Thor
Robert Thor

Aldrig har en vår varit så minutiöst planerad som våren 2020. Swimruntävlingar, Triathlon, Mallis-resor. Listan kan göras lång. Allt detta kom på ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

2020 is not the year that anyone saw coming. I am just happy that I live in Sweden and we have not closed down society or had a lock down.  Sure we have restrictions to follow like stay home when ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

Monday after work I go home, make some chili and rice for dinner, but don’t have time to eat before my planned 18:00 swim. So while I am cooking dinner for the girls I make two hot dogs as a snack ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

Saturday the 13th of June was the first time in the history of our local OW race that I actually was able to participate. In 2016, it was a very very small race with two distances; 925m and 1850m. ...

Ryan "Rykno" Provencher
Ryan "Rykno" Provencher

So I recently wrote about missing lots of swimming because of a business trip. But it looks like I was able to bounce back nicely, thanks in part to the start of Open Water swimming and my ...