Sore muscles from hell

Now I"ve really gone and done it. What was comatose, unresponsive leg muscles after the lunges I did yesterday morning turned into two cranky old tree trunks after my 11km run with the club last night, and they refused to bend even the slightest without cramping up. It makes going to the loo painful. It makes going anywhere painful. I might have to start peeing in a bottle and train the cats to

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